New resolve.. again... i suck...

Ok so as I was getting ready for work this morning I got to thinkin.. yes it kinda hurt.

 

I have been doing WW since June (I think) and have only successfully lost 6 lbs. Thats not good.

 

I have been counting calories for years... and have barely lost (and even gained at times) over those years. I can track and track and track but havent ever restricted like I should.

 

SOOO...

 

• I am going to give WW one more month. I am going to go to all the meetings (whether I do good that week or not). I am going to track EVERYTHING! STARTING TODAY! and my goal is to never go over my weekly allowance for a whole month.

 

• I am also going to start wearing my GoWear fit again. I am going to attempt to track my calories burned for a month.

 

• I am going to do be doing this 21 day No Junk Food Challenge. I AM going to stick to it strictly. I have to prove to myself that I can actually do it! The million Christmas parties I have in the next three weeks are going to be a huge challenge.

 

• I AM GOING TO LOSE WEIGHT THIS MONTH!!!!

No more excuses. No more having to start over. No more binging because I want something.

 

WISH ME LUCK.. NO.. WISH ME SELF CONTROL!!


ON a more positive note here are some good things that happened last week:

• I worked out Monday, Tuesday, and Saturday.
• I weighed in on Tuesday at 222.8 and on Saturday at 221.6
• Lets remember that the 1 lb loss included Thanksgiving!
• I ran for 4 minutes straight at 4.8 mph on the treadmill (on saturday). Then did a 3 more 1.5 minute runs within the next 30 minute workout.
• I didnt gorge myself on Thanksgiving. I did eat more than planned but didnt feel like exploding. I also skipped the re-thanksgiving annual supper and drove home instead.

I also got some stuff done in the last few days.

• I booked the cruise for my friend Holly and myself in February. I also booked flights (for way cheaper than the booking company was going to).
• I booked M and I's trip to San Diego in January for my Eagle Squadron conference! Yay me! and the flights are booked for that too and I didnt have to spend a dime!
• I got my picture taken for my passport and all the forms are filled out I just have to take the correct forms of identification to the PO and get it sent off.

Ok thats all for now.