Today is my Weight Watchers meeting/weigh in day. I am debating whether or not to go. I am thinking I might skip this week and go next week after a full week of eating better and working out. I know I should go every week, but I dont want to see the gain from this last 7 days. So far I have had 1.5 good days to start this week well.
My daily "points" goal is 36 points. Yesterday I had exactly 36 pts!
Here was my healthy supper. I added a blueberry/strawberry smoothie but didnt take a picture. 6" Subway Turkey Sandwich & strips of green bell pepper.
I use fancy dinnerware...
I also did Zumba last night. 60 minutes of shaking my booty and everything else!
Tonight is my 2nd workout of week 1 of Couch to 5k training! I am already sore from day 1's workout and yesterday's Zumba! Here is my workout plan:
Workout 2 |
00:00-5:00: Warmup walk 5:00-6:00: Run 6:00-7:30: Walk 7:30-8:30: Run 8:30-10:00: Walk 10:00-11:00: Run 11:00-12:30: Walk 12:30-13:30: Run 13:30-15:00: Walk 15:00-16:00: Run 16:00-17:30: Walk 17:30-18:30: Run 18:30-20:00: Walk 20:00-21:00: Run 21:00-22:30: Walk 22:30-23:30: Run 23:30-25:00: Walk 25:00-30:00: Cooldown Walk Followed by a circuit of arm machines and stretches as a cool down! Here is another fun picture for of Trooper for your viewing pleasure. So far today I am at 14 points because I had small breakfast and a yummy salad for lunch. What should I cook for supper? Michael will be gone again tonight but I know I will be starving by the time I am done with my workout. Maybe I'll get eggs and have a yummy egg sandwich or something easy-but-filling like that. One week left of work and then we fly to Daytona Beach, FL to go pick up our new investment! I'll have pictures upon our return! Have a super Tuesday! Oh and Yay its Biggest Loser night! |



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